Not Kenny Rogers!

Acupuncture is a highly effective treatment, regardless of the fact that there isn’t always a scientific explanation for why that is. Chinese acupuncture is far different from any practices used in Western medicine and relies on the location of meridians, which are energetic areas of the body that correspond to the organs. Needles are inserted in certain points of the body in order to replenish energy where it is lacking, drain energy where it is in excess, and promote the free flow of energy where it is stagnated.

Acupuncture can be used to treat a variety of health problems including depression, hormonal imbalance, obesity, arthritis, and injuries. An acupuncturist will come up with a highly individualized acupuncture treatment plan after meeting you and examining you carefully. An acupuncturist will look at your tongue, check your pulse, and ask you many questions prior to deciding on the points on your body where needles will be inserted. The tongue and pulse are very important diagnostic tools in Traditional Chinese Medicine. Your acupuncturist will examine the color of your tongue as well as its coating. Different parts of the tongue correspond to different meridians and parts of the body. Pulse diagnosis is more difficult to use but it is more meridian-specific than tongue diagnosis.

Most acupuncture treatment plans will last 8 to 10 weeks depending on the condition being treated. The more treatments you get the better but it is typical to go in about once or twice a week. In between visits you will probably take herbs as a complementary therapy. One acupuncture session will last around thirty minutes but probably amount to about an hour when you count how long it takes to have the consultation each time.

Needles will be inserted into different parts of your body and perhaps combined with massage and moxibustion. Moxibustion consists of burning the herb mugwort on the skin so the heat penetrates the area. There is indirect and direct moxibustion. The latter is far less common because it can be painful and burn the skin. Indirect moxibustion is very effective but the herb is removed prior to it burning the skin so it is a better option.

In conclusion, acupuncture treatment plans will vary from person to person and condition to condition but the general process is the same no matter what. Acupuncture is a very effective treatment that is also very relaxing. It can serve as a primary treatment or complementary treatment for many health conditions. Talk to an acupuncturist to find out how you too can benefit from acupuncture and design an acupuncture treatment plan that is just right for you.

Disclaimer: This posting is based on information freely available in the medical journals that deal with acupuncture treatment plan. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice, it is advisable to consult with your physician or other medical specialist.

Radon Detector

What, exactly, is cholesterol? Well, it’s a sort of fatty, waxy stuff and your own liver produces it. It’s actually necessary for good health and it’s a part of every cell in your body!

There are several things that cholesterol helps our bodies to do:

 

 

• Keep the cell wall healthy

 

 

• Help the body produce enough vitamin D

 

 

• Aid in digesting, by producing stomach acids to digest fat

 

 

We need cholesterol and we produce it in our own bodies. You also get some from certain foods, basically from animals, like meat or dairy. Fruit and vegetables contain no cholesterol at all. When the body produces too much cholesterol it sits in the blood stream and eventually it can block up your blood vessels. That increases your risk of heart diseases and the ’silent killer’, stroke.

So why are high cholesterol foods so bad?

If you eat a lot of animal fats - also called saturated fats -your body can produce too much cholesterol. And a high cholestrol level should not be ignored. Now there are various types of cholesterol and they each have a different role to play in your health.

The ‘bad’ cholesterol is known as LDL which stands for Low Density Lipoprotein. This is the one that can increase your chances of getting heart disease by clogging up your arteries. When that happens blood flow through the artery is reduced.

The ‘good’ cholesterol is called HDL. This is the opposite, so it’s High Density Lipoprotein. This actually ’sweeps up’ the ‘bad’ cholesterol from your blood stream. Which means it’s important to know your cholesterol ratio to know whether you have a normal cholesterol level.

If you test your cholesterol levels regularly you will know when you have high cholesterol. And if you do have high cholesterol levels it makes sense to reduce your LDL cholesterol if you can. And if your levels are high you should do it as soon as possible.

Considering that in the region of 50% of Americans have elevated cholesterol levels, it’s wise for everyone to get their level tested and do something about it.

You should always seek the advice of your physician or other qualified health professional before starting any new treatment or making any changes to existing treatment. No health information on this site, including information about herbal therapies and other dietary supplements, is regulated or evaluated by the Food and Drug Administration and therefore the information should not be used to diagnose, treat, cure or prevent any disease without the supervision of a medical doctor.

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